Off to Dance!

Hey guys! 

I have had such a busy day of studying, revising for exams on Saturday...I'm a little nervous but my tutor has been very helpful and supportive. The exams are for my fitness instructor course and since I have been studying really hard I am sure I will do okay, still got another 5 days to get all the information under my belt. 

I always feel so happy when I have had a constructive day, I wasn't so sure it was going to be one when I woke up. I had a little bit of insomnia on the weekend which resulted in my staying up until 4:30 playing the sims....naughty naughty. Still, managed to sleep a little! So I woke up feeling a little groggy this morning. As soon as I got downstairs I put my walking boots on and took the dog to the park, was a brisk walk as the temperature has decided to plummet over the last few days and I hate the cold but at least it woke me up some! Then I went out on my delivery job for an hour (woke me up some more!) got my 10,000 steps for the day completed by 11am, then did a little exercise before lunch. While I was out walking I couldn't help but think through all my plans for this site, for my life and for my business. It all seems so far in the future...I'm thinking, 5 years down the line, 10 even?! I would be 35 in 10 years time....of course that's daunting. Freaks me out too much sometimes. But, like I said, it's been a good day. My mental state seems to be much more stable/calmer now that I have something that I am working for. 

Now I want to share with you something that I have been doing for about 3 months now....DANCE FITNESS! 
I think that the title of the class speaks for itself don't you? I found this dance fitness class while looking online for a club to join (an exercise club of course) since I was missing the gym so much I felt I needed to find something to fill that gap. 
I was terrified during my first session, but the teacher was lovely and messaged me a few times before I came in and then welcomed me into the hall. It was so reassuring. The lesson is 45 minutes.....they were the most exciting, painful and breath-taking 45 minutes I had experienced in a long time. I was sweating everywhere, I almost drank my whole drink during the session and I laughed so much it was hard to move. I was hooked after the first song, its fast paced, cardio heavy and fun. I recommend it to everyone! All ages would benefit from this as the teacher shows you alternate ways to do the moves and it really is so much fun.

I am off to Dance Fitness in about 2 hours time, I guess I better make myself some food to burn off there ha! (I will ask the teacher if I can put her site on here for all of you to see). See you all again!